Meditation is just another tool along the Zen Path.
It isn't about sitting in an uncomfortable position...or chanting...or being mystical.
Meditation is also (surprise) about mindfulness.
Meditation can be done sitting in the traditional lotus...or walking...or standing...or even lying down. It can be done in a silent place or in the midst of a rock concert.
When we meditate we clear our minds.
We focus first on our breathing. In. Hold. Exhale. Some beginners count breaths.
Thoughts will, of course, flow through...like bright yellow inner-tubes on a lazy river. Do not embrace them. Do not judge them (good or bad)...do not attempt to fix problems at this point...just let them flow through...then let them swirl out of sight.
It takes practice and there is no right or wrong way to mediate. Everyone can meditate.
I enjoy meditating when I first wake up and just before I go to bed...or when walking in nature. Your preference may differ.
At the end of a meditation I often envision a white healing light enveloping me from the head down...healing and cleansing. After meditation and this guided imagery I feel complete relaxation and stress-free. In the morning it gives me a clear head as I begin the day and often I find it assists with decisions to be made later.
Walking Meditation (kinhin) is not only a way to clear your mind...but actually helps in problem solving and is physically and emotionally therapeutic as well. Ideally 20 minutes to an hour...but even a pre-dinner stroll around the block if done mindfully can be kinhin.
Stop
Breathe
Meditate
Namaste
Carla
